Lifestyle medicine deserves better than a notebook and a WhatsApp thread.

Tena Care runs your whole practice the Tena way, from the first intake to week 12. Every client's plan, labs and progress live in one place, and your clients get it all in English, አማርኛ or Afaan Oromoo.

No card needed. Your data stays yours: export everything, any time.

A client's 10 Pillars of Health scores, rated at intake and again at week 12
One client's 10 Pillars, rated at intake and again in week 12 from her portal. Sleep comes first, always.

Be honest. Does your practice still run like this?

One client, twelve weeks, one place.

This is the Tena method, built into every screen. You bring the clinical judgement; the platform carries the paperwork.

  1. Before the first visit

    Intake form

    Clients fill it in on their phone in their own language, with consent recorded. One click turns it into a client record.

  2. First visit

    10 Pillars and labs

    The pillar wheel, body measures and lab results, read from PDFs and photos, all converted to US units.

  3. Same day

    Findings and the plan

    MetabEngine flags insulin resistance and metabolic risk. You build the 12-week plan and share three documents.

  4. Weeks 1 to 12

    The client portal

    A short link, QR code and PIN. Daily checklist ticks, weekly check-ins and pillar re-ratings at weeks 4, 8 and 12 flow back into the record.

Your clients' language, not just yours.

The intake form, the client documents, the portal and the reminders speak English, Amharic and Afaan Oromoo. Translations are written once, checked by a clinician, and reused.

Staff sign in with a phone number. Reminders go out by email, and by Telegram, WhatsApp or SMS in one tap.

የአዲስ ደንበኛ ምዝገባ ቅጽ
እንቅልፍሲነቁ ምን ያህል እረፍት ይሰማዎታል?
ስነ-ምግብበአብዛኛው ቀናት ምን ያህል በደንብ ይመገባሉ?

ወጥነት ከጥንካሬ ይበልጣል · ተማር፣ ውደድ፣ ፍጠር፣ አጋራ

MetabEngine reads between the lab lines.

A fasting glucose of 118 is "a bit high". A HOMA-IR of 4.2 with a 5.5 triglyceride-to-HDL ratio and a 104 cm waist is a story. MetabEngine tells it, for every client, every time labs or measures change.

  • Insulin resistance, metabolic syndrome and CKM staging
  • Runs by itself in the background and saves to the record
  • Findings mapped to the 10 Pillars, with a re-test interval
  • Decision support: you stay the clinician
Hirut A., 47Insulin resistance
ValueMarkerStatus
118 mg/dLFasting glucoseOut of range
14.4 µIU/mLFasting insulinWithin range
4.2HOMA-IROut of range
5.5Triglyceride / HDL ratioOut of range
104 cmWaistOut of range
5.6%HbA1cWithin range

Example client. Pillars in focus: Sleep, Nutrition, Movement. Re-test in 12 weeks.

And the parts nobody puts on a brochure.

Your clinic, your name

Your name, logo, clinician and address on every document, portal page and reminder. Your own colours and web address on the Clinic plan.

Today, sorted

Overdue follow-ups, quiet checklists, re-tests due and today's appointments on one screen when you open the laptop.

Calendar and reminders

Book visits, and email reminders go out the day before in the client's language, all by themselves.

Outcomes you can show

Average change in weight, waist, blood pressure, HOMA-IR, HbA1c, lipids and pillar scores across your clients, as a summary or CSV.

Ethiopian food, built in

Tena Ethiopian food groups and fasting days in the plans, so advice fits real plates.

Locked down properly

Two-step sign-in, roles for front desk and clinicians, an audit log, nightly backups and your own separate database.

Pricing that costs less than one client visit.

Every plan has the full Tena method, documents in three languages, the client portal and nightly backups. 30 days free, then pay monthly or save with a year.

Most clinics start here

Solo

One clinician and a front desk. The full Tena method, portal and documents in three languages.

1,500 Birr a month

or 15,000 Birr a year, 2 months free

  • 1 clinician, 1 front-desk account
  • Unlimited client records
  • 60 Claude requests a month for lab reading, translations and summaries
  • No MetabEngine
  • Tena Care colours and address
Start free with Solo

Practice

Up to 3 clinicians and 2 front-desk staff, with MetabEngine.

3,500 Birr a month

or 35,000 Birr a year, 2 months free

  • 3 clinicians, 2 front-desk accounts
  • Unlimited client records
  • 200 Claude requests a month for lab reading, translations and summaries
  • MetabEngine for every client
  • Tena Care colours and address
Start free with Practice

Clinic

Unlimited team, MetabEngine, your own colours and domain.

6,000 Birr a month

or 60,000 Birr a year, 2 months free

  • Unlimited clinicians, unlimited front-desk accounts
  • Unlimited client records
  • 600 Claude requests a month for lab reading, translations and summaries
  • MetabEngine for every client
  • Your own colours and web address
Start free with Clinic

Pay in Birr with Telebirr, CBE Birr or a bank transfer, or in US dollars by card. Already have an Anthropic key? Use it, and Claude has no monthly limit from us.

Built in a working clinic, not a boardroom.

“I built this for my own clients at TENA HOLISTIC in Addis Ababa, because nothing out there spoke their language or followed the 10 Pillars. Symptoms are signals. Build the pillars, and health often follows. Now your practice can work that way too.”
Dr. Markos, founder of the 10 Pillars of Health Integration Protocol

Questions clinicians ask us.

Who owns the client data?

Your clinic does. Each clinic has its own separate database. Admins can download everything at any time: a full database copy, every client record and the original lab reports. If you leave, we keep your data available for export for 30 days, then delete it.

Is MetabEngine making diagnoses?

No. It is clinical decision support. It calculates and flags, shows its working, and maps findings to the 10 Pillars. A qualified clinician reviews every result and plan and stays responsible for clinical decisions.

Do I have to follow the Tena method exactly?

The 10 Pillars, the 12-week plan, the checklists and the food groups are your starting library. You save your own plan templates, edit the wording in all three languages, and add your own name and branding.

What happens to lab reports I upload?

They are kept with the client's record. When you ask Claude to read a report or translate a document, that content is sent to Anthropic to do the job, and only then. You can also use your own Anthropic key.

What if I miss a payment?

Everything keeps working for a grace period. After that your workspace becomes read-only: you can still sign in, look at records and export, and your clients keep their portal. It all unlocks as soon as payment is recorded.

Can my front desk use it without seeing clinical notes?

Yes. Front-desk accounts handle client details, intakes, appointments and follow-ups, and never see labs, findings or plans.

Build the pillars. We will handle the paperwork.

30 days free, every feature in your plan, set up in five minutes.

Start your free trial

.mytena.app